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Eating Healthy
Eating the right food goes a long way toward health and happiness
Eat more plant food
- Simply put, eat more plants.
- No matter what type of diet you follow, try to include more plant food, like raw and cooked vegetables, fruits, legumes and beans, leafy greens, seeds and whole grains.
- Eat a wide variety of plants to ensure you are receiving the best food for your body.
Eat real food
- Go with foods that are whole, fresh, natural, organic, local, seasonal and unprocessed.
- Eliminate the intake of refined, highly processed food, such as artificial flavors, colors, preservatives, sweeteners and hydrogenated fats.
Eat low fat food
- Get your healthy fats from plant sources, such as nuts, coconuts and avocados.
- Minimize greasy oils and processed fats. Go light on salad dressing.
- Choose leaner meats and seafood as well as low-fat dairy products.
Eat nutrient dense food
- Pick foods that are rich in minerals and vitamins when compared to their total caloric content.
- Build your eating habits around plant-based foods to ensure highly nutrient-dense meals.
- Choose foods with a wide variety of vitamins, minerals, phytonutrients and antioxidants.
***No prescription will be provided unless a clinical need exists based on required lab work, physician consultation, physical examination and current medical history. Please note, agreeing to lab work and physical exam does not guarantee a finding of clinical necessity and a prescription for hormone therapy, treatment or hormone medications including testosterone, HCG or any other medical treatment based on medical treatment.
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