1. Transform Your Life With Weight Loss Management

    The number of obese and overweight Americans is steadily growing, and a number of factors are to blame. Long work days, cramped schedules, high stress levels, and the prevalence of high-calorie/low-nutrition foods are more common than ever in our society, and consequently, many Americans are finding it more and more difficult to maintain a stable weight. Men’s Vitality Center in Tempe has helped…Read More

  2. Sugar, Alcohol, and Testosterone During the Holiday Season

    Thanksgiving might be behind us, but many Americans who are watching their waistlines will be feeling even more anxiety in the weeks to come. The inevitable onslaught of cookies, brownies, holiday drinks, and yes, even fruit cakes, can make it almost impossible to stick to a diet. We all deserve an indulgence every now and then, but the continuous indulgences of the holiday season can be especiall…Read More

  3. Everything You Need To Know About Opiate Addiction

    According to The National Institute on Drug Abuse (NIDA), between 26.4- and 36-million people around the world abuse opiate drugs, including prescription pain relievers and heroin. Opiates change the way the brain responds to pain stimuli and can produce “high” feelings by disrupting the reward and pleasure centers in the brain. In this blog, we’ll dive deeper into what constitutes an opiate…Read More

  4. 3 Common Men’s Health Concerns

    Many men are hesitant to visit the doctor, and it is estimated that women are 33 percent more likely to go to the doctor with health concerns than men. Men also have shorter life expectancies than women. This makes sense when you consider how men are usually socialized to “suck it up” and “throw some dirt on it” rather than seek help for medical issues. However, there are many health condi…Read More

  5. How to Improve Your Focus

    If you are like many people, you struggle to concentrate throughout the day. Whether this issue stays at school or work or pervades more of your life, when you can’t focus, it can have an impact on your health. A lack of focus can aggravate anxiety and depression, and when you are absent-minded, you are more likely to hurt yourself or get into an accident. Therefore, it is important to prioritiz…Read More

  6. Guide to Anger Management, Part Two

    Anger is a healthy and important emotion, but many people, particularly men, struggle with it. In our previous blog, we started going over some tips for dealing with anger. In this blog, we will continue with some more tips that may help you manage your anger. Focus on solutions It’s easy to get frustrated when things aren’t going your way and to focus solely on your anger. Instead, shift your…Read More

  7. Guide to Anger Management, Part One

    While anger issues can affect anyone, men are more often affected by this powerful emotion. This may be due to the way men are socialized. Because it is considered “unmanly” and “feminine” to express emotions such as sadness and disappointment, many men turn to anger as a safe emotion for them to express. It’s normal to feel anger; however, many men find it difficult to deal with it in a…Read More

  8. 7 Tips For Healthy Bones

    At Men’s Vitality Center, we make sure to emphasize the importance of healthy bones for all our patients. While bone health should be a priority for men of all ages, it is particularly important for men under 30 to prioritize bone health. Before age 30, we gain more bone mass than we lose, but after that time, we begin losing more bone mass than we gain. The more bone mass you have at 30, the le…Read More

  9. 7 Unhealthy Habits For Your Heart

    Cardiovascular disease is one of the leading causes of death among men, and it affects one in three American adults. Given the prevalence and severity of this disease, it’s important to prioritize caring for your heart. Unfortunately, many factors in your lifestyle may be negatively impacting your heart. Fortunately, there are some very simple steps you can take on a daily basis to improve your …Read More

  10. Deciding to Get a PSA Test

    A prostate-specific antigen (PSA) test is the test used to screen for prostate cancer. PSA tests can be a useful tool for detecting prostate cancer early and to determine what treatment would be most effective. PSA tests and digital rectal exams from a men’s health clinic can also be reassuring if you are concerned about prostate cancer. However, getting screened for prostate cancer is not neces…Read More