1. How to Stick to Your New Year’s Resolutions

    If you’re like most Americans, you’re probably thinking about the things you’d like to change about yourself in 2018. Maybe you want to get back into the gym, eat more salads, or spend ten minutes each day meditating. Men’s Vitality Center in Tempe is here to support you, whatever your goals might be. In this blog, we’ll go over some statistics about New Year’s resolutions before givin…Read More

  2. Top 4 Home Remedies for Diabetes

    As one of the fastest growing lifestyle disorders throughout the United States, diabetes affects thousands of men and women across Arizona. Mostly characterized by high blood sugar levels in the body, this serious condition affects your body’s ability to either produce insulin or use insulin effectively. At the Men’s Vitality Center in Tempe, we’ve successfully helped hundreds of men regain …Read More

  3. 5 Benefits of Regular Exercise

    At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for…Read More

  4. Coping With Back Problems At Work

    Every year, millions of Americans experience back pain in their workplace. Whether it is a stabbing pain in your lower back or a dull ache in your mid-back, back pain makes it difficult to do your job well. Unfortunately, there are many professions that require a lot from your back, such as construction or factory workers. Even people who work in offices can be impacted by back pain. In this blog,…Read More

  5. The Mind/Body Connection

    In our society, men are often discouraged from expressing their emotions. However, there is evidence that this is to the detriment of our health. When we freely express emotions without judgment, there is evidence to suggest that we are both mentally and physically healthier. In contrast, when we repress our emotions, it causes harm to our physical and emotional selves. In this blog, we will go ov…Read More

  6. Sleep and Your Mental Health

    It is incredibly common for Americans to be sleep deprived. After all, between juggling responsibilities at work, family obligations, and managing a household, it can be easy to prioritize a million things over sleep. Compounded by common challenges such as financial troubles, health concerns, and relationship problems, you may find sleep rather elusive. However, sleep is an integral part of your …Read More

  7. 3 Tips To Reduce The Risk Of Diabetes In Men

    It’s been proven that men with poorly controlled diabetes are more likely to have sexual health issues down the line. Diabetes is one of the leading causes of sexual health problems in men, which can negatively affect nerve function and blood flow throughout the body, even in sensitive areas like the genitals. If you’re looking to take the reigns on diabetes control, the health care profession…Read More

  8. 4 Natural Tips To Prevent Prostate Cancer In Men

    If you’re a middle aged man, chances are you’ve experienced prostate issues at some point in your life. Although the prostate gland is small, it plays a very big role in the male reproduction system with the production of semen, the fluid that transports sperm. According to the National Cancer Institute, prostate cancer represents 14 percent of all new cancer cases that are diagnosed, with ove…Read More

  9. Symptoms Of Obstructive Sleep Apnea In Men

    If you’re one of the 12 million Americans suffering from obstructive sleep apnea (OSA), it’s time to consider serious treatment for your future health and well-being. While anyone can have OSA, it is significantly more prominent in middle-aged men, putting them at a higher risk of heart disease, strokes and diabetes. What Causes Obstructive Sleep Apnea? Obstructive sleep apnea is a common and …Read More

  10. Testing Your Fertility

    If you are a man who is trying to conceive a baby with your partner but are not having any luck, it is a good idea to test your fertility. Many men feel embarrassed or ashamed to have their fertility tested, but it is a worthwhile endeavor if you are trying to have a baby. Testing gives you the peace of mind to know there is no problem, or if there is a problem, it helps you take steps to resolve …Read More