It’s been proven that men with poorly controlled diabetes are more likely to have sexual health issues down the line. Diabetes is one of the leading causes of sexual health problems in men, which can negatively affect nerve function and blood flow throughout the body, even in sensitive areas like the genitals. If you’re looking to take the reigns on diabetes control, the health care professionals at the Men’s Vitality Center in Tempe can help. As a man, we understand that you have unique health needs, which is why we provide the best cutting-edge treatment options for men suffering from diabetes in Arizona. Many of the diabetic men we treat ask us how they can take control of their diabetes throughout their week, so we’ve compiled 3 tips to help reduce the risk of diabetes.
By making just a few simple changes to your lifestyle, you can help decrease your chances of diabetes. There are numerous benefits to maintaining a regular exercise routine including weight loss and lowering your blood sugar levels, and research has shown that aerobic exercise and resistance training can help control diabetes. With a routine exercise schedule, you’ll not only feel great on the inside, you’ll look healthy on the outside too.
Eat Plenty of Fiber
Foods high in fiber have been scientifically proven to reduce the risk of diabetes in men by improving blood sugar levels. Fiber can be found in a variety of foods, including fruits, vegetables, beans and whole grains, and can even help lower your risk of heart disease. Another benefit to adding more fiber to your is weight loss, as fiber has a tendency of making you feel full, faster.
Drink More Water
When your blood sugar levels are high, it’s natural for your body to try and flush out excess sugar from your blood through urine. As a result, your body will need more fluids to rehydrate itself, so drinking plenty of water is crucial to maintaining proper glucose levels.
Diabetes is a serious disease that can have a negative effect on sexual health. If you’re looking for a dependable and experienced men’s wellness clinic near Tempe, contact the professionals at Men’s Vitality Center. We specialize in men’s health and wellness services, from diabetes care to weight loss management and testosterone replacement therapy, we’re committed to proving the best in individualized men health care services.