If you’re a middle aged man, chances are you’ve experienced prostate issues at some point in your life. Although the prostate gland is small, it plays a very big role in the male reproduction system with the production of semen, the fluid that transports sperm. According to the National Cancer Institute, prostate cancer represents 14 percent of all new cancer cases that are diagnosed, with over 2.7 million men in the United States living with prostate cancer. At the Men’s Vitality Center in Tempe, your prostate health is important to us, which is why we’ve compiled 4 natural tips to help keep your prostate healthy and cancer free.

Men's prostate health services in TempeEat More Greens & Tomatoes

Our prostate health specialists recommend consuming more broccoli to lower your risk of prostate cancer. Broccoli, along with various other cruciferous vegetables like cauliflower, kale, and brussel sprouts, contains a high amount of a chemical that is very beneficial to your prostate. Indole-3-carbinol, or IC3 for short, has been linked to lowering the risk of prostate cancer and can be found in most dark green vegetables.

Adding more tomatoes to your diet can also help men reduce their risk of prostate cancer. According to the National Cancer Institute, the carotenoid lycopene that is found in tomatoes can be very beneficial to prostate health. Lycopene has been found to actually slow the growth of cancerous cells, including those found in the prostate.

Consume More Avocados

Over the past several years, avocados have made their mark as a superfood in our society. Scientists have found that healthy fats — like those found in avocado oil — can help fight the early stages of prostate cancer in men.

It’s one of the first studies to look at dietary interventions after men have been diagnosed with prostate cancer,” says Dr. Marc B. Garnick, a prostate cancer specialist at Harvard Medical School and Beth Israel Deaconess Medical Center. “It supports the idea that you can potentially modify the behavior of prostate cancer that is still confined to the prostate gland.”

Drink Green Tea

It’s no surprise that drinking more green tea can help reduce your risk of prostate cancer. A 2012 study from the American Association for Cancer Research found that men diagnosed with prostate cancer, who drank green tea regularly, had less cancerous tissue growth than men who did not.

Men's health services in TempeAdd More Salmon

By adding more salmon to your diet, you’re also adding a healthy dose of omega-3 fish oil. These fatty acids has been shown to drastically improve inflammation throughout your entire body, and can help repair irritated or damaged prostate cells.

Prostate Cancer Screening & Early Diagnosis

When it comes to prostate health and support, the best course of action is always a plan of prevention. If you’re concerned about your prostate health, or are due for your annual screening, the Men’s Vitality Center in Tempe can help. Our passionate men’s health professionals are dedicated to providing exceptional health care services to men of all ages, including prostate screenings, testosterone replacement therapy and weight loss management

Call our clinic today to schedule your next checkup or prostate screening!