You finally give in to the constant nagging and decide it is time to have your cholesterol checked by men’s health services in Tempe. Seeing a doctor regularly is the best way to stay healthy but there are few natural ways to keep your cholesterol under control.
Eat More Unsaturated Fats
Replace the calories you are getting from highly refined carbohydrates with unsaturated fats. This lowers bad cholesterol and promotes good cholesterol. Switching snack chips for a handful of almonds everyday will do the trick.
3 Servings Of Whole Grains Per Day
Whole grain breads, cereals, crackers, pasta, and rice all increase amounts of good cholesterol and the antioxidants in whole grains protect against the damage the remaining bits of bad cholesterol might cause. Make oatmeal a staple in your morning routine.
Since saturated fat is the primary cause of high cholesterol seafood is perfect because it is nearly absent of saturated fat. Eating six ounces of fatty fish, such as salmon, sardines, and canned light tuna can reduce your risk of heart disease by 36%.
Stay Away From Trans Fats
Avoiding commercially prepared french fries, onion rings, donuts, cookies, biscuits, and other baked goods is the best way to start.
Fruits, vegetables, and legumes such as lentils and chickpeas are naturally high in cholesterol-lowering fiber and disease-fighting antioxidants. Include at least six servings a day for maximum protection.
Continue Working Out
Getting at least 30 minutes of strenuous aerobic activity on most days has been known to lower cholesterol.
Maintaining your cholesterol has never been easier with the knowledge we now have regarding proper nutrition and health. Come see us today and get checked.