According to the American Cancer Society, more than 190,000 new cases of prostate cancer are diagnosed in the United States each year. Cancer starts when the cells in the body begin to grow out of control, and prostate cancer begins when cells in the prostate gland start to grow rapidly. As one of the most common types of cancer in men, prostate cancer can be difficult to detect because there are no signs or symptoms in the early stages. Luckily, there are a few things men can do to lessen their risk of prostate cancer, which we’ll cover in this blog.

If you or a loved one is concerned about your prostate health, visit the Men’s Vitality Center in Tempe today. As the nation’s leader in men’s health, we’re committed to providing each of our patients with the best healthcare services and cutting-edge treatment options. We also offer STD testing, testosterone replacement therapy, and opiate addiction treatment at our facility as well. If you’re interested in learning more about our team of physicians or you have questions regarding our treatment options, contact us today!

Eat More Red Foods Like Tomatoes

One way to reduce your risk of prostate cancer is to consume more red foods like tomatoes and watermelon. These red foods owe their bright color to a powerful antioxidant called lycopene. Recent studies have shown that men who consume these fruit and tomato-based products have a lower risk of developing prostate cancer than those who don’t. Other studies suggest that cooking tomatoes can make it easier for your body to absorb lycopene. When choosing tomatoes at the local market or grocery store, try to pick the most vibrantly colored ones. If they are pale, it means the tomatoes have been picked too early and they have less lycopene.

Consume More Fish

Did you know that consuming more fish can help reduce your risk of prostate cancer? Fish are full of fatty acids known as omega-3s, which have been found to reduce the risk of prostate cancer. Omega-3s can be found in a variety of fish including sardines, tuna, mackerel, salmon, and trout. If you’re not a big fan of fish, it may be beneficial to take a fish oil supplement daily . These supplements have been found to slow the growth of prostate cancer cells in the body.

Drink Tea & Eat Soybeans

Some studies have shown that men who drink green tea or take a green tea supplement have a lower risk of prostate cancer than those who don’t. In addition to tea, physicians have discovered that a nutrient called isoflavones can help reduce the risk of prostate cancer as well. Isoflavones can be found in a variety of foods, including tofu (made from soybeans), chickpeas, lentils, peanuts, and alfalfa sprouts.

Cook With Plant-Based Fats

While we all love meat, butter, and cheese, these foods are full of animal fats which can increase your risk of prostate cancer. Below are some tips on how to substitute healthier alternatives into your diet.

  • Instead of cooking with butter, opt for olive oil.
  • Rather than throwing cheese on everything, use avocado to give you that creamy and tasty addition.
  • Avoid overcooking your meat. This can lead to the production of carcinogens, which can increase your risk of prostate cancer.

Give Up Those Cigarettes

Did you know that prostate cancer patients who smoke are more likely to have a recurrence of the disease? Studies have shown that smokers are also more likely to have an aggressive form of prostate cancer. If you’re having trouble kicking this bad habit, reach out to a support group in your area. It’s never too late to quit!

Start Exercising

Men who have too much fat on their body, especially in the middle section, have a greater risk of developing prostate cancer. Luckily, regular exercise can help you maintain a healthy weight, which can in turn increase the production of your metabolism. Whether you start to take walks after dinner, sign up for a intramural basketball league, or join a yoga class, regular exercise will help lower your risk of all cancers.

If you live in Tempe or the surrounding areas and you’re looking for a men’s healthcare physician, contact the professionals at Men’s Vitality Center today!