1. Weight Loss After the Holiday Season

    The holiday season has almost come to a close, and if you’re like most Americans, you’re probably starting to plan out a new diet and exercise regimen to help you lose weight in the new year. Starting a new diet and exercise plan can be difficult, and many people find that they have lost their motivation by February. In this blog, we’ll emphasize a few of the reasons why you should make post…Read More

  2. Common STDs Among Men To Look Out For

    Most men in Arizona are quick to assume that if they had a sexually transmitted disease (STD), they would know about it. While some STDs have obvious symptoms, others do not, and they can easily be mistaken for other conditions if not thoroughly examined. In this article, we’ll look at some common STDs among men who are sexually active. If you’re concerned you or a loved one may have contracte…Read More

  3. What Foods to Eat for Better Prostate Health

    Concerned about the health of your prostate? There are a number of things that you can do including making changes to your diet. Certain foods can be beneficial for men's prostate health, including food that can help decrease the size of an enlarged prostate and other foods that can help your body fend off diseases that affect the prostate. Try adding more of these foods to your diet and make an a…Read More

  4. The Importance of Cancer Screenings for Your Health

    Over the course of your life, you have probably heard thousands of health tips. Get more sleep, exercise, quit smoking, get vaccinated, wear sunscreen… there are so many different steps you can take to help your health. In terms of cancer prevention, one of the most important tips you can take to heart is receiving cancer screenings at the appropriate times in your life. What are cancer screenin…Read More

  5. Top 4 Home Remedies for Diabetes

    As one of the fastest growing lifestyle disorders throughout the United States, diabetes affects thousands of men and women across Arizona. Mostly characterized by high blood sugar levels in the body, this serious condition affects your body’s ability to either produce insulin or use insulin effectively. At the Men’s Vitality Center in Tempe, we’ve successfully helped hundreds of men regain …Read More

  6. Improve Gut Health With Probiotics

    If you have been to a health food store recently, you have probably seen a section of probiotics available for purchase. Probiotics are yeasts and live bacteria that are naturally found in the body and taken as a supplement to aid digestive health, and may also have health benefits beyond just your gut. You might be used to thinking of bacteria as a bad thing; however, our bodies host bacteria tha…Read More

  7. 5 Benefits of Regular Exercise

    At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for…Read More

  8. Coping With Back Problems At Work

    Every year, millions of Americans experience back pain in their workplace. Whether it is a stabbing pain in your lower back or a dull ache in your mid-back, back pain makes it difficult to do your job well. Unfortunately, there are many professions that require a lot from your back, such as construction or factory workers. Even people who work in offices can be impacted by back pain. In this blog,…Read More

  9. The Mind/Body Connection

    In our society, men are often discouraged from expressing their emotions. However, there is evidence that this is to the detriment of our health. When we freely express emotions without judgment, there is evidence to suggest that we are both mentally and physically healthier. In contrast, when we repress our emotions, it causes harm to our physical and emotional selves. In this blog, we will go ov…Read More

  10. Common STD’s Found In Men

    Did you know that it’s possible to have a sexually transmitted disease (STD) without showing any symptoms? If you’re sexually active with one or more partner, there’s an increased likelihood that you could be infected with a dangerous STD without even knowing it! Some of the most common STD’s can fester for months without any warning signs, which can be not only dangerous for you, but also…Read More